If you've been following my posts for the past couple of weeks on chakras, you'll know that they are the energy centres of the body....

The last in the series of blogs on stress. Today I'll be looking specificially at oils, their properties, and how best to use them to...

Developing resilience is the first stage in learning how to tackle stress successfully. If you read my blogs regularly, you'll know...

Stress at home is difficult to avoid. Our lives are often filled with tasks and challenges. From health and financial concerns, to...

There has been a little break between blog posts on stress, so I'll recap briefly. The first blog post, Am I stressed? looked at...

A lot of clients wait until they're in pain before booking an appointment with me. At this point, their symptoms have already worsened,...

If you can crack this one, your diet will 99.9% be successful, yes? You can easily google 10 tips for staying on track and they will all...

This is probably THE most crucial question to ask yourself when planning to lose weight. Preparation is absolutely key to success,...

Short answer, of course! This is why... All skin is slightly different and therefore women's facials are going to be different to men's...

I've had a few clients now who come to me saying that they have sciatica. They come primarily looking for pain relief, which I am always...

By treatment here, I mean, if you're in pain or need some other holistic help rather than just for a Swedish or Aromatherapy massage to...

The weather has been biblical quite often this week. Especially on times yesterday. Not a great day for getting out and about in Wales....

This is quite a personal one for me this week. Having worked 70 hours a week when I was teaching, too frightened to stop for even an...

We know that anxiety is the feeling of stress, panic or fear that can affect your everyday lives both physically and mentally. Everyone...

Feeling unwell, how far is this actually different from being sick? If sickness is poor health resulting in a disease or an organ (or...

I often get asked, "How often should I have a massage?" Anyone who is regularly active, such as people who play for a club for football,...

I'm a bit late writing this post ... oops... about a week and a bit late. Things are just never quiet chez Baker. The last couple of...

Every had that Déjà Vu feeling? That you've done something before or that something is really familiar but you don't quite know why?...

I have started and rewritten this blog several times over the past couple of days. It's because I had some bad news a few days ago, and...

If you're wondering why I have a pic of a rather delightful fella as my blog page photo, do read on. No, I'm not stocking up on men!...