Jan BakerJun 43 minWhat is the third chakra? If you've been following my posts for the past couple of weeks on chakras, you'll know that they are the energy centres of the body....
Jan BakerMay 144 minWhich essential oils are best for stress? The last in the series of blogs on stress. Today I'll be looking specificially at oils, their properties, and how best to use them to...
Jan BakerApr 303 minHow can I manage my stress in work? Developing resilience is the first stage in learning how to tackle stress successfully. If you read my blogs regularly, you'll know...
Jan BakerApr 233 minHow do I cope with stress at home? Stress at home is difficult to avoid. Our lives are often filled with tasks and challenges. From health and financial concerns, to...
Jan BakerApr 164 minWhich type of stress do I have? There has been a little break between blog posts on stress, so I'll recap briefly. The first blog post, Am I stressed? looked at...
Jan BakerApr 103 minWhat is a healing crisis? A lot of clients wait until they're in pain before booking an appointment with me. At this point, their symptoms have already worsened,...
Jan BakerFeb 104 minHow do I stay on track when I diet? If you can crack this one, your diet will 99.9% be successful, yes? You can easily google 10 tips for staying on track and they will all...
Jan BakerJan 304 minHow do I start my weight loss journey? This is probably THE most crucial question to ask yourself when planning to lose weight. Preparation is absolutely key to success,...
Jan BakerDec 5, 20213 minCan men have a facial? Short answer, of course! This is why... All skin is slightly different and therefore women's facials are going to be different to men's...
Jan BakerNov 21, 20214 minDo I have sciatica? I've had a few clients now who come to me saying that they have sciatica. They come primarily looking for pain relief, which I am always...
Jan BakerNov 14, 20216 minWhat happens when I come for a treatment? By treatment here, I mean, if you're in pain or need some other holistic help rather than just for a Swedish or Aromatherapy massage to...
Jan BakerOct 3, 20214 minReconnecting The weather has been biblical quite often this week. Especially on times yesterday. Not a great day for getting out and about in Wales....
Jan BakerAug 22, 20213 minAm I stressed? This is quite a personal one for me this week. Having worked 70 hours a week when I was teaching, too frightened to stop for even an...
Jan BakerAug 15, 20212 minHow can I control my anxiety? We know that anxiety is the feeling of stress, panic or fear that can affect your everyday lives both physically and mentally. Everyone...
Jan BakerAug 10, 20213 minSharing is not caring....Feeling unwell, how far is this actually different from being sick? If sickness is poor health resulting in a disease or an organ (or...
Jan BakerJul 17, 20213 minHow often should I have a massage? I often get asked, "How often should I have a massage?" Anyone who is regularly active, such as people who play for a club for football,...
Jan BakerJun 21, 20213 minFlyer fun I'm a bit late writing this post ... oops... about a week and a bit late. Things are just never quiet chez Baker. The last couple of...
Jan BakerJun 9, 20215 minWhat is the sixth Chakra? Every had that Déjà Vu feeling? That you've done something before or that something is really familiar but you don't quite know why?...
Jan BakerJun 1, 20216 minHow do I help my emotional pain? I have started and rewritten this blog several times over the past couple of days. It's because I had some bad news a few days ago, and...
Jan BakerJan 30, 20213 minStocking Up If you're wondering why I have a pic of a rather delightful fella as my blog page photo, do read on. No, I'm not stocking up on men!...