When my son was small, just after I'd had my daughter, I remember telling him that love wasn't like a bag of sweets. That once the bag...

If you've been following my posts for the past couple of weeks on chakras, you'll know that they are the energy centres of the body....

The last in the series of blogs on stress. Today I'll be looking specificially at oils, their properties, and how best to use them to...

Developing resilience is the first stage in learning how to tackle stress successfully. If you read my blogs regularly, you'll know...

Stress at home is difficult to avoid. Our lives are often filled with tasks and challenges. From health and financial concerns, to...

There has been a little break between blog posts on stress, so I'll recap briefly. The first blog post, Am I stressed? looked at...

A lot of clients wait until they're in pain before booking an appointment with me. At this point, their symptoms have already worsened,...

If you've read my earlier blogs, you'll know that massage is a great way of supporting your diet. We know that the stress hormone,...

Having written about what stress can look like, and what to look out for, this week I thought I'd look at some of the things that cause...

As I stare out of my window, the sun is out but it's deceptive because it's bitterly cold in the wind. New Year started in Caerphilly in...