Jan BakerJun 113 minWhat is the fourth chakra? When my son was small, just after I'd had my daughter, I remember telling him that love wasn't like a bag of sweets. That once the bag...
Jan BakerJun 43 minWhat is the third chakra? If you've been following my posts for the past couple of weeks on chakras, you'll know that they are the energy centres of the body....
Jan BakerMay 144 minWhich essential oils are best for stress? The last in the series of blogs on stress. Today I'll be looking specificially at oils, their properties, and how best to use them to...
Jan BakerApr 303 minHow can I manage my stress in work? Developing resilience is the first stage in learning how to tackle stress successfully. If you read my blogs regularly, you'll know...
Jan BakerApr 233 minHow do I cope with stress at home? Stress at home is difficult to avoid. Our lives are often filled with tasks and challenges. From health and financial concerns, to...
Jan BakerApr 164 minWhich type of stress do I have? There has been a little break between blog posts on stress, so I'll recap briefly. The first blog post, Am I stressed? looked at...
Jan BakerAug 22, 20213 minAm I stressed? This is quite a personal one for me this week. Having worked 70 hours a week when I was teaching, too frightened to stop for even an...
Jan BakerAug 15, 20212 minHow can I control my anxiety? We know that anxiety is the feeling of stress, panic or fear that can affect your everyday lives both physically and mentally. Everyone...
Jan BakerJun 9, 20215 minWhat is the sixth Chakra? Every had that Déjà Vu feeling? That you've done something before or that something is really familiar but you don't quite know why?...
Jan BakerJun 1, 20216 minHow do I help my emotional pain? I have started and rewritten this blog several times over the past couple of days. It's because I had some bad news a few days ago, and...
Jan BakerMay 16, 20214 minWhat is the first chakra? Mental Health Awareness week had me thinking about our basic needs for survival.... food, shelter and the health of our physical body and...
Jan BakerMar 13, 20213 minNothing but the brain...It's 6am and I'm sat in bed with a cuppa listening to the rain on the window. My husband has just gone to work (woke me about quarter...
Jan BakerMar 6, 20213 minThe importance of giving...Did you know that last Monday was self-injury awareness day? It's also known as self-harm awareness day. March 1st. St. David's Day...
Jan BakerDec 4, 20203 minPause...Hands up... How many of you have tried a massage whilst on holiday, but it doesn't even feature on your radar when you are home, busy and...
Jan BakerNov 27, 20204 minWinter Wellness I don't know about you but for me it's coming up to that time of year again. Christmas is nearly upon us. I know the family will eat...