This is quite a personal one for me this week. Having worked 70 hours a week when I was teaching, too frightened to stop for even an...

We know that anxiety is the feeling of stress, panic or fear that can affect your everyday lives both physically and mentally. Everyone...

Every had that Déjà Vu feeling? That you've done something before or that something is really familiar but you don't quite know why?...

I have started and rewritten this blog several times over the past couple of days. It's because I had some bad news a few days ago, and...

Mental Health Awareness week had me thinking about our basic needs for survival.... food, shelter and the health of our physical body and...

It's 6am and I'm sat in bed with a cuppa listening to the rain on the window. My husband has just gone to work (woke me about quarter...

Did you know that last Monday was self-injury awareness day? It's also known as self-harm awareness day. March 1st. St. David's Day...

Hands up... How many of you have tried a massage whilst on holiday, but it doesn't even feature on your radar when you are home, busy and...

I don't know about you but for me it's coming up to that time of year again. Christmas is nearly upon us. I know the family will eat...