When my son was small, just after I'd had my daughter, I remember telling him that love wasn't like a bag of sweets. That once the bag...

The last in the series of blogs on stress. Today I'll be looking specificially at oils, their properties, and how best to use them to...

Developing resilience is the first stage in learning how to tackle stress successfully. If you read my blogs regularly, you'll know...

Stress at home is difficult to avoid. Our lives are often filled with tasks and challenges. From health and financial concerns, to...

There has been a little break between blog posts on stress, so I'll recap briefly. The first blog post, Am I stressed? looked at...

A lot of clients wait until they're in pain before booking an appointment with me. At this point, their symptoms have already worsened,...

I've seen a few therapists of late posting about people booking but not turning up for appointments, and they sound rather upset about it...

If you've read my earlier blogs, you'll know that massage is a great way of supporting your diet. We know that the stress hormone,...

If you can crack this one, your diet will 99.9% be successful, yes? You can easily google 10 tips for staying on track and they will all...

This is probably THE most crucial question to ask yourself when planning to lose weight. Preparation is absolutely key to success,...

I was asked this last week; it's a great question. The answer, is of course, yes. But it's certainly not the first thing people think...

Short answer, of course! This is why... All skin is slightly different and therefore women's facials are going to be different to men's...

If you've never had a facial, this is quite a daunting thing. It's your face afterall, the one thing you definitely don't want anything...

I've had a few clients now who come to me saying that they have sciatica. They come primarily looking for pain relief, which I am always...

By treatment here, I mean, if you're in pain or need some other holistic help rather than just for a Swedish or Aromatherapy massage to...

Today, I want to take you through 7 things to consider when choosing a therapist. How do you know the therapist is going to be the right...

You thought this was going to be a boring post about how much I've had to look up this week when you read that title, be honest, didn't...

Having written about what stress can look like, and what to look out for, this week I thought I'd look at some of the things that cause...

Bloody typical! It happens every year... School starts, and the sun comes out here in Wales. Thankfully, this year I'm not in school...