Jan Baker2 days ago4 minWhich essential oils are best for stress? The last in the series of blogs on stress. Today I'll be looking specificially at oils, their properties, and how best to use them to...
robyn4605May 73 minWhy self-talk is such a big deal, and how we can use it to help reduce stressThe saying goes that we’re often our own worst critic, and sadly this is true for most – if not all – of us! So, how did it happen? Why...
Jan BakerApr 303 minHow can I manage my stress in work? Developing resilience is the first stage in learning how to tackle stress successfully. If you read my blogs regularly, you'll know...
Jan BakerApr 233 minHow do I cope with stress at home? Stress at home is difficult to avoid. Our lives are often filled with tasks and challenges. From health and financial concerns, to...
Jan BakerApr 164 minWhich type of stress do I have? There has been a little break between blog posts on stress, so I'll recap briefly. The first blog post, Am I stressed? looked at...
Jan BakerApr 103 minWhat is a healing crisis? A lot of clients wait until they're in pain before booking an appointment with me. At this point, their symptoms have already worsened,...
Jan BakerMar 203 minWhy do you charge for missed appointments? I've seen a few therapists of late posting about people booking but not turning up for appointments, and they sound rather upset about it...
Jan BakerFeb 194 minCan essential oils support my diet? If you've read my earlier blogs, you'll know that massage is a great way of supporting your diet. We know that the stress hormone,...
Jan BakerFeb 104 minHow do I stay on track when I diet? If you can crack this one, your diet will 99.9% be successful, yes? You can easily google 10 tips for staying on track and they will all...
Jan BakerJan 304 minHow do I start my weight loss journey? This is probably THE most crucial question to ask yourself when planning to lose weight. Preparation is absolutely key to success,...
Jan BakerJan 164 minCan having an aromatherapy massage help me lose weight? I was asked this last week; it's a great question. The answer, is of course, yes. But it's certainly not the first thing people think...
Jan BakerDec 5, 20213 minCan men have a facial? Short answer, of course! This is why... All skin is slightly different and therefore women's facials are going to be different to men's...
Jan BakerNov 27, 20214 minWhat happens when I book a facial? If you've never had a facial, this is quite a daunting thing. It's your face afterall, the one thing you definitely don't want anything...
Jan BakerNov 21, 20214 minDo I have sciatica? I've had a few clients now who come to me saying that they have sciatica. They come primarily looking for pain relief, which I am always...
Jan BakerNov 14, 20216 minWhat happens when I come for a treatment? By treatment here, I mean, if you're in pain or need some other holistic help rather than just for a Swedish or Aromatherapy massage to...
Jan BakerNov 5, 20214 min7 things to consider when choosing a massage therapistToday, I want to take you through 7 things to consider when choosing a therapist. How do you know the therapist is going to be the right...
Jan BakerOct 27, 20214 minConfirmation No, not in church with a white robe... This month I received this 👇 Entrepreneur of the Month from a local meeting of a national...
Jan BakerOct 15, 20213 minResearch...You thought this was going to be a boring post about how much I've had to look up this week when you read that title, be honest, didn't...
Jan BakerOct 3, 20214 minReconnecting The weather has been biblical quite often this week. Especially on times yesterday. Not a great day for getting out and about in Wales....
Jan BakerSep 26, 20213 minA Jumble of Jobs This week in the Baker household, I've had one of those weeks where I've had to bounce from one job to another. My to-do-list is always...